Get out there and move your self (Ms)

How are you all feeling this fine almost Autumn day? I hope great! Me, I am getting ready for the gym. I am back from my 2hr workout. Arms & legs...ouch (: I don't know how I do what I shouldn't be able to do but I do it. If I can inspire you to do anything, it's this- do ANYTHING YOU CAN to fight this eventually deadly affliction. You are the only one that can buy yourself time. God Bless you all.