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Where are those endorphins when you need them? My brain doesn’t seem to be working today. We’ve all heard and or used the “my dog ate my homework” excuse right? Well today my MS stole my brain and left a headache in its place. I went to a women’s meeting this morning and I started driving the wrong way on my way there—even though I’ve been there too many times to count. I have not taken anything for that headache but am hoping this trip to the gym will be a cure for that. Back to the exercise bike! (My apologies for sweating on this blog!) This disease will not have me. I’m fighting it! Who’s coming with me?!
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 Good morning world let’s do this thing! Today has been a really wonderful day. Aren’t endorphins amazing? I made a delish smoothie complete with (kale, carrots, banana, some other fruit, splash of tomato juice, coconut milk and protein powder).
Here's why your body will love you for Elana's Jubilant Juices! Ingredients: Use berries (blueberries, raspberries, blackberries) for their antioxidant properties. Use kale & spinach because hey, they're great for the body- packed with vitamins and kind to the digestive track. Use coconut milk or almond milk because it's better on my intestines than dairy. Use some tomato juice for added vitamins. Use Turmeric because it reduces inflammation. Use organic carrots because they are packed with vitamins and give the smoothie great flavor/texture. Use bananas for potassium and they make for great consistency. I rewarded my power packed breakfast with a trip to the gym! Take that MS! |
Elana KuranzBlogging at you from an exercise bike! I'm your go to guinea pig seeking out the best natural "kures" for health and happiness! Battling Multiple Sclerosis every day and choosing to WIN! Join in the conversation and let's find the "kure" to what's ailing you! Archives
August 2015
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